Since training officially starts in February, I figured I should probably have some sort of fitness level before I begin. I got my shoes and workout clothes ready. I'm using the Brooks Adrenaline training shoes as they seem to have always done the best for me in the past. If there's one thing I've learned, it's a good pair of shoes are just as, if not more, important as a good training schedule.
I went to the gym yesterday for a good cardio workout for the first time in a few weeks. I thought I'd get a baseline of my fitness level and was actually pleasantly surprised. You probably can't tell from the look of sheer joy on my face in this picture but the holiday season doesn't seem to have taken as much of a toll on me as I thought.
I ran for 20 minutes and did 2 miles. The first three minutes were a walking warm-up. I'm happy with a 9 minute mile right now. After that, it was 15 minutes on the bike followed by 10 minutes on the elliptical. Eventually I will be doing much more than this but I figured it's probably best to start off slow with a good baseline. Afterwards, I did a few minutes of stretching and went home. All in all a pretty good day for the first day back but I know I'll have to step it up if I hope to reach my goals.
I felt amazing after my workout. I didn't realize how much I missed going to the gym. I really think this is going to be a great experience. The gym was empty, which is understandable, but I know it will be picking up soon. Those New Years Resolutions are coming this weekend and I'm sure there's many people out there that are going to "get back in shape in 2012."
I truly hope that some of the ones that make this their goal follow through. It's a rewarding experience that not only is fun, but also extremely important for our health. We need to keep in mind that we're only here for a short period of time. Working out, staying in shape, eating healthy, all are things that are not just good for you but are also a gift to our loved ones.
I'm going back for another cardio workout tonight and am going to push it a little harder to get a real idea of where I stand. I'm really excited to share my experience with you and I'm thankful for everyone that has been reading this, this year. My New Years Resolution is to follow through on my goals and do what I say I'm going to do no matter what. It isn't going to be easy, but with a little perseverance, determination, and willpower, I know that 2012 will not be the end of the world like many have predicted, but a beginning to a new chapter in my life of improbable madness.
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